Women's Self Defense Session (3 Classes)

This 3-part session is for women (teens and older) interested in learning important skills for protecting themselves. For effective self-defense, you need much more than fighting skills. You need a personal protection plan that will help you avoid trouble, easily escape a bad situation, or if all else fails, fight back effectively.

Learn how to develop your personal protection plan through safe practices and learning simple but effective techniques for escaping an aggressor or fighting back.